About Hernia

Abdominal wall hernias are common, seen in about 1.7% of the population. The majority of hernia cases are inguinal or femoral in nature. In newborns, the most common hernia is an umbilical hernia.

What is a Hernia?

A hernia is when an internal organ or other part of the body starts to protrude through the muscles that usually contain them. In most cases the hernia will occur in the abdomen, which is the area between the chest and the hips.

The most common hernias are:

  • Inguinal hernia, in which fatty tissue or a part of the intestines poke through the groin. This is usually seen at the top of the inner thigh. This is the most common type of hernia. It affects men more than women.
  • Femoral hernias are similar, with fatty tissue or part of the intestines protrude into the groin at the top of the inner thigh. These are much less common, and typically occur in woman.
  • Umbilical hernias occur when the fatty tissue or intestines pokes through the abdomen near the belly button.
  • Hiatal (hiatus) hernias occur when part of the stomach pushes into the opening of the diaphragm into the chest cavity.

What Causes Hernias?

Hernias are typically caused by a weakness in the muscle. This may be due to a defect present from birth, or it can be caused by aging. Additionally, the muscle can be weakened by repeated strain on the abdominal or groin muscles. Some conditions which can cause strain on the muscles include: physical activity, pregnancy, frequent coughing, and straining on the toilet due to constipation.

What are the Symptoms of a Hernia?

The first symptom that most patients notice is a lump or bulge in the abdomen or groin. These bulges or lumps can usually be pushed back into the body and will disappear when you lay down. This bulge will then reappear when the muscles undergo stress, like laughing, crying, coughing, or physical activity.

In addition to the bulge or lump that patients can experience, other symptoms include swelling or bulging into the groin, increased pain at the bulge, pain when lifting/performing physical activity, a dull aching sensation, a feeling of fullness, or even bowel obstructions.

For patients with hiatal hernias, symptoms include heartburn, indigestion, difficulty swallowing, frequent regurgitation, and chest pain. These patients will not have a bulge that is visible from outside of the body.

How is a Hernia Diagnosed?

In most cases, a doctor can diagnose a hernia with a physical exam. This usually entails the doctor feeling the bulge on the abdomen or groin.

Hiatal hernias need to be diagnosed with more invasive diagnosing tests. These include a barium X-ray and an endoscopy.

The barium X-ray requires you to drink a liquid solution that contains barium, a chemical that shows up on an X-ray. Then a series of X-rays are taken to get a clear picture of the digestive tract.

An endoscopy is a procedure that entails a small camera being placed down your throat and into the stomach to look from inside.

What are the Treatment Options for a Hernia?

Treatment includes modifying your lifestyle to reduce the symptoms of the hernia, treatment with medications, and finally surgery.

Lifestyle Changes

Lifestyle changes will not cure the hernia or make the bulge go away, but they can help with symptoms. Lifestyle changes may or may not work to improve the symptoms or the hernia. Changes that may be helpful include:

  • Exercise to strengthen the muscles around the hernia
  • Avoiding foods that cause heartburn (i.e. spicy foods, acidic foods)
  • Losing weight
  • Stopping smoking


Medications are another option to help reduce stomach acid in the stomach to help relieve symptoms of a hernia. Medications may or may not work to alleviate the symptoms of a hernia.


Surgery may be an option for some but not all patients. There are many factors to consider, including the severity of the symptoms and the type of hernia. Surgery is the best option when the hernia has grown too large, or it is causing complications. During the surgery, your surgeon will repair the hernia by closing the hole in the abdomen with sutures and a mesh. This can be accomplished by laparoscopic surgery, which is a surgery using a tiny camera and small incisions in order to cause less damage to the surrounding tissue. The average bill for a hernia surgery can be between $20,000 to $25,000.

Is there an Herbal Dietary Supplement That Can Alleviate the Symptoms of a Hernia and Improve the Overall Condition?

Yes, Herniaheal. Herniaheal is a dietary supplement product that was developed by Dr. Hayden Gharibyar. He chose the perfect blend of dietary ingredients to work at the cellular level in order to alleviate the cause and symptoms of hernias. Herniaheal is a healthy, all-natural alternative meant to treat painful hernias. Packed with eight potent herbs aimed towards relieving hernia symptoms, Herniaheal will safely provide alleviation of symptoms associated with hernias in a non-invasive, all-natural way.


Lifestyle changes and medications may or may not work to alleviate hernia symptoms. Surgery may not be indicated for every hernia, but Herniaheal can be used throughout the continuum of therapy.

  • Herniaheal can be taken to address the symptoms associated with a hernia as well as work at the cellular level to improve the muscles surrounding a hernia before surgery.
  • Herniaheal can be taken after surgery to prevent the hernia from reoccurring or other hernias from forming.
  • Herniaheal can be taken while lifestyle changes are implemented.
  • Herniaheal can be taken with medications used to alleviate symptoms of a hernia. As always, be sure to check with the pharmacist before combining any medication with Herniaheal.
  • Herniaheal can be used for inguinal, femoral, umbilical, and hiatal hernias.


  1. Society of American Gastrointestinal and Endoscopic Surgeons. Laparoscopic Inguinal Hernia Repair Surgery–Patient Information from SAGES. Accessed 10/1/2018.
  2. Hernia. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/15757-hernia. Accessed Aug 17, 2019.
  3. Inguinal Hernia. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547. Accessed Aug 17, 2019.
  4. Inguinal and Umbilical Hernia. Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/hernias/inguinal-and-umbilical-hernia. Accessed Aug 17, 2019