There are many issues relating to the stomach. These can range widely in presentation and how severe it is. The most common stomach problems are hernias and hemorrhoids. While severe cases may require surgery, we can treat most with lifestyle modifications. You can use non-drug strategies or natural hernia remedies to manage or even prevent stomach issues.
A hernia occurs when an internal organ pokes through a weak spot in the muscle. It is possible for them to form nearly anywhere. But, they usually occur when the muscle is weak or naturally thin.
Causes and Symptoms of Hernias
There is a list of factors that may contribute to a hernia. That is why, those with family history may have a higher risk. Frequent strain on the body can lead to a hernia. Things like lifting heavy objects, intense exercise, and coughing can strain the body. Past injuries or surgeries may leave a weak spot in the body. Subsequently, men are at higher risk; lifetime risk of groin hernia is 27% in men compared to 3% in women.
Therefore, not all hernias cause symptoms. The symptoms you have will be different depending on severity and the location. Therefore, pain, heaviness, and aching are the most common symptoms. 1, 2, 4
Natural Hernia Remedies
There are many natural hernia remedies that can help with treating and preventing hernias. Things like lifting heavy objects properly and warming up before exercise can be helpful. This can help to prevent injuries and muscle weakening. Reducing the pressure on the stomach is helpful. Like eating smaller meals and not lying down after a large meal. Other natural remedies include having a healthy weight and getting enough exercise. You should complete 20-30 minutes of exercise a day. Yoga can improve strength and flexibility. This it cab be a good option to prevent hernias.
A hemorrhoid is when the blood vessel in the rectum get larger. These are some of the most commonly encountered stomach issues. They occur in over 10 million people in the United States. 7
Causes and Symptoms of Hemorrhoids 6-8
Hemorrhoids usually caused by pressure on the stomach. Constipation, straining during a bowel movement, and pregnancy can place pressure on the stomach.
Symptoms depend on the severity and location of the hemorrhoid. However, the appearance of blood in the stool or on toilet paper is not uncommon. This can be seen in more advanced stages. External hemorrhoids cause pain and itching. But, internal hemorrhoids rarely have symptoms.
Natural Hemorrhoid Treatment Strategies
Lifestyle and diet changes can help to prevent, manage, and treat hemorrhoids. In fact, the guidelines doctors use for treatment recommend natural strategies as the first treatment choice.
Eating fiber, around 25-30 grams a day is helpful. This can reduce symptoms by 47% and bleeding by 50%. Therefore, a good source of fiber is whole grains, vegetables, beans, nuts, and seeds. You should also drinking water throughout the day. Lastly, avoid straining and sitting for a long time during when you use the bathroom. 7
Lastly, hernias and hemorrhoids are some of the most commonly reported stomach problems. These account for millions of doctor visits every year. However, by becoming familiar with the problems, you can lower your risk of getting them. But if these issues occur, there are a lot of natural treatments to help. 1