Muscular Dysfunction- Causes & Remedies

Muscles are the driving force behind everything the body does. They protect our organs, maintain our body temperature and make movement possible. So, when there is something wrong with our muscles, it can reduce our quality of life. Fortunately, many natural remedies for hiatal hernia can help avoid and treat muscle problems.  

Hiatal Hernias

Hernias provide an example of a muscle problems. There are many types of hernias, but hiatal hernias are common. These happen when part of the stomach pokes through the opening in the chest.

Natural Remedies for Hiatal Hernia
Natural Remedies for Hiatal Hernia

Causes and Symptoms of a Hiatal Hernia

There are many factors that place you at risk for this condition. These include weakening of the muscles. This can occur with age, trauma or injuries, and family history of hernias. But, the most common cause is when pressure applies to the stomach area. There are things that can place pressure on the stomach. These include lifting heavy objects, coughing or vomiting, and straining on the toilet. These can all can be enough pressure to cause a hernia.

Stomach pain and heartburn are examples of symptoms. These are a few symptoms you may have with a hernia. But some may not have any symptoms.

Natural Remedies for Hiatal Hernia

Some hernias can fix themselves with time. But there are several natural remedies exist to prevent, manage, and treat hernias.

It is important to reduce the amount of pressure on the stomach. You can do this by carefully lifting proper heavy objects, eating smaller meals, and avoiding straining on the toilet. Increasing the amount of water and fiber in your diet will help to prevent constipation. This can also help to reduce your risk of hernias. You can manage heartburn by not eating acidic or spicy foods. Also, not lying down right after eating a large meal. The most effective natural remedies for hiatal hernia is to keep a healthy body weight. Being overweight can place pressure on the stomach. This can increse your risk for constipation. 

Muscle Cramps

Another frequently experienced muscular dysfunction is muscle cramps, which is the sudden and involuntary contraction of a muscle causing extreme discomfort. Cramping may occur in anyone, but certain populations are more at risk such as the elderly and those who are highly active.

Causes and Symptoms of Muscle Cramps

The exact cause of muscle cramps is unknown. But there are several things that can cause cramps. In a study of people over 60 years old, nearly 1/3 had experienced cramps. The natural reduction in muscle that happens as we age could cause this. It is possible that this reduction may result in occasional overcompensation of the remaining neurons, causing cramps. We also think dehydration and electrolyte changes can cause issues. This could be why people get cramps when they exercise. Because they are sweating and could become dehydrated. 

Muscles cramps usually cause sudden, sharp pain and tightness. You can feel this in the muscle.

Treatment of Muscle Cramps

Because cramps often only cause pain for a short amount of time treatment options are limited. We should try to  prevention cramps instead. You can applying gentle heat, light stretching, or massaging the muscle. This can often help with your pain.

You can also try stretching every day to keep muscles loose and flexible. Drinking plenty of water throughout the day, eating a balanced diet can be helpful. Also taking daily multivitamins will help to maintain normal electrolyte levels. These can help to reduce the risk of cramps. If cramps are severe or frequent,  you should speak with a doctor. You can then find a better treatment options.

Because of how important muscles are for everyday life, treating muscle pain is important. Luckily, there are many strategies to maintain healthy muscles and help treat pain when it happens.

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